August/September Round-Up

August was one hell of a ride–life wise and training wise. Since I spent 11 days in Europe, cycling and running almost every day there, I feel like the first half of the month was a success!

Coming back from Europe…a whole other story. I blame the ridiculous amounts of candy and chocolate I brought back.

I  found myself smack-dab in the middle of week four of half-marathon training. My mileage was fine, it’s everything else that was out of sorts. Being back in training means giving up my oh, I only feel like going out for five miles today (or three. Or just sleeping).  It means facing up to the race and figuring out what my goals for Baltimore will be (more on that later)

While I was on the boat, I also read Scott Jurek’s book Eat and Run, which I highly recommend. The parts about his running are fascinating. I’m not a vegan or even a vegetarian and certainly not an ultramarathoner but it was really interesting and overall a good story. I of course, totally thought I was an awesome runner while I was reading it and then came quickly back to reality while struggling through some hot and humid runs.

So overall…August was a good month for my general fitness and gave me some good food for thought. Which brings us to…

September

OMG FALL. That’s what I feel about September. I can’t WAIT for those cooler temps to start coming in and take my runs down from dripping dog sweaty to just regular sweaty.

#1 Food consumption: This is already going badly. But I did one of those calorie counter thingies and discovered I eat WAY too much food:

I am going over my daily allowance by about 300 calories–BEFORE I entered my chocolate and wine consumption. So I’m going to be spending the month trying to eat  in a way that doesn’t leave me hungry but also doesn’t make me gain weight!

#2 Speed Training

My half marathon plan has speed training on it (track and tempo runs) and I just.don’t.get.it. Like…how does one do 100 meter intervals around a track? Where is there a track? How far is 100m exactly?

I’ve been avoiding it so far but really, really, REALLY need to get my act together and try it out. Much googling will be needed.

#3 Avoiding Injury!

Things have been…twinging of late. I believe it’s a lack of crosstraining + extra running (due to a heavier half marathon training schedule). I cannot get injured. Again. Because then I have to say goodbye to my marathon. So the goal here is really to spend September resting when I should be resting, doing more strength training, doing crosstraining. All those good things.

What are you all working on this month?

Advertisements
Next Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: